YOUR body  •  YOUR  baby  •  YOUR  choice

DUE TO COVID19, ALL CLASSES WILL BE TAUGHT VIRTUALLY AND CONTENT SENT ELECTRONICALLY. 

Our hypnobirthing course aims to empower and support you to understand your body, your baby so you can make informed choices for your birth- no matter what turns your birthing journey may take. My classes are informal, relaxed and tailored to support you in your birthing journey. Just as no two individuals are the same, no two births are the same and so our aims are:

  • To reduce your fears, worries and anxieties around birth.

  • To educate you of the labour and birth process so you feel confident, empowered and prepared.

  • To remind you to feel excited about the birth of your baby.

  • To support you to know your roles in the labour and birth process.

  • To support you to have an open mind.

 

Our classes are for everyone. First, second or subsequent birth; vaginal or cesarean birth, it really doesn't matter who you are and what baby this is. If you would like to know how to achieve a positive birth experience, this course is for you. (I had a lady who came to me with baby no. 8 and that resulted in her first positive birth experience!)

 

It's never too late. It is for EVERYONE

What we cover

 

  • Release any fears or negative feelings you may have around birth

  • How to naturally start your labour when baby is ready

  • Breathing techniques for labour and birth

  • A simple, gentle massage technique

  • How to stay calm and in control of your baby's birth

  • The role of a birthing partner

  • Information on inductions and cesarean processes

Benefits

Still feeling 50/50? Let's go through a few benefits of hypnobirthing:

  • Reduces chances of intervention

  • Shorter labours

  • It helps you to have a more comfortable and enjoyable birth

  • Birthing partners have a role in the process and so feel involved in the birth

  • Babies birthed through hypnobirthing are calmer and more likely to sleep and feed better

  • It supports family bonding perinatally

Hypnobirthing Full Course-  £250

(Recommended to start between 20- 33 weeks pregnant)

Group classes are fun, interactive and give you the opportunity to meet other parents-to-be. The courses are run over 4 weeks to allow you time to practice the tools and techniques and come back with any questions. Inclusive of baby/ postnatal and Perinatal Mental Health information and care. In order to provide a high level of care and education, classes are limited to 4 couples.

Just pay £50 deposit* to reserve your place at time of booking and pay the remainder 5 days before the commencement of the course. 

One- to- one Private Course- £350

(additional travel costs if outside a 10 mile radius)

The one-to-one sessions are more intimate and personalised; tailored to fit with your needs. The course is private between you, your birth partner and me. We can really get into all the small details, work out your anxieties so you both can feel empowered and positive about your birthing experience. Please contact me to discuss availability.

Both are equally relaxed and hold the same core information - it all depends on your preference. 

The recommended weeks to start are only a guideline. Should you wish to start earlier or later, this can be accommodated.

DUE TO COVID19, ALL CLASSES WILL BE TAUGHT VIRTUALLY AND CONTENT SENT ELECTRONICALLY. 

Please visit our FAQ page for more information.

Mobile: 07534 816 339
Email: pooja@sbbirths.co.uk

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