Hypnobirthing

As part of the Sweet Bliss Births Hypnobirthing course we offer:

 

A small, intimate group (4 couples maximum)

The course for mum- to- be with up to 2 birth partners

Up to 10 hours of teaching time

(inc. physical and practical information during labour and birth process,

breathing techniques and guided relaxations)

Access to 5 relaxation tracks

Affirmation cards and labour/ birth flash cards

Casual phone support if required

Informal birth reflections and signposting if required

Postnatal emotional support in 4th trimester (Home Visiting)

Access to closed Facebook group 

Access to Sweet Meets

Mummy & Me Wellness

As part of the Sweet Bliss Births Mummy & Me Wellness course we offer:

 

A small, intimate group of 6 mummies and babies maximum

The course for Mummy with or without baby

Up to 8 hours of class time

Access to 6 relaxation tracks

Affirmation cards

Birth reflections

Mindfulness

Gentle Exercise

Visualisations and Guided Relaxations

Self- Care

Access to closed Facebook group 

Access to Sweet Meets

Mobile: 07534 816 339
Email: pooja@sbbirths.co.uk

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