YOUR body  •  YOUR  baby  •  YOUR  choice

DUE TO COVID19, ALL CLASSES WILL BE TAUGHT VIRTUALLY AND CONTENT SENT ELECTRONICALLY. 

When you change

the way you view birth,

the way you birth

will change.

~ Marie Mongan

Ever wondered what Hypnobirthing is? Whether it really works? Or how it could help you? Click on the links below to give you more information on how Hypnobirthining could help you achieve a POSITIVE BIRTH EXPERIENCE.

"I open my body like a flower"

"I shake off any pressure to be perfect and simply try my best"

"My partner, I and our baby are doing this together"

Hypnobirthing is a childbirth education course that combines a focussed, positive way of thinking with practicalities around labour and birth to reduce fear and empower couples to have a positive birth experience. It combines breathing techniques with relaxations and tools to help with self- hypnosis and aid your to remain calm and in control of your birth. Find out more

My role is to ensure you are prepared for birth no matter what turns your birthing journey may take. And as neither of us know what that looks like, I give you all the information from vaginal, assisted to cesarean births as well as the practicals, relaxations and breathing techniques to help you so you can make the right choice for your body, your baby and your birth. Find out more

You can start whenever you feel ready to do so. There are regular group courses and our 1:1 sessions are flexible to meet your needs. 

Usually people start as early as 20 weeks but it all depends on what you would like to do. Obviously the earlier you start the more time you have to practice but if you only found out about us now, just get in touch and I'll be happy to help. Find out more

Mobile: 07534 816 339
Email: pooja@sbbirths.co.uk

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