relaxations_

PLEASE NOTE:

The materials on this page are for your personal use only. No copies should be made and/ or distributed. The password should not be shared with others outside of Sweet Bliss Births clientele. 

Full rights are held by Sweet Bliss Births and Calm Births to all the relaxations.

Please practice the relaxations as often as you can. 

TIP: If Birth Partner put their hand on bump, whilst mum relaxes, the baby may be more inclined to move so you can feel baby! As mother relaxes, her uterine muscles relax and so baby has more space to play!

Mindfulness exercises

Grounding exerciseSweet Bliss Births
00:00 / 04:50
Soothing Rhythm BreathingSweet Bliss Births
00:00 / 09:33
Simple Body ScanSweet Bliss Births
00:00 / 09:30
Lemon RelaxationSweet Bliss Births
00:00 / 06:24
Rose GardenSweet Bliss Births
00:00 / 15:36

Birth Positive Affirmations

Mum’s AffirmationsSweet Bliss Births
00:00 / 05:41
BP AffirmationsSweet Bliss Births
00:00 / 02:20

Pregnancy Relaxations

Ocean RelaxationSweet Bliss Births
00:00 / 20:38
Cloud RelaxationSweet Bliss Births
00:00 / 12:51
Window to babySweet Bliss Births
00:00 / 08:27
Shooting Stars RelaxationSweet Bliss Births
00:00 / 19:50
Anchor RelaxationSweet Bliss Births
00:00 / 11:48

Feeding Positive Affirmations

Breastfeeding AffirmationsSweet Bliss Births
00:00 / 02:26
Formula feeding AffirmationsSweet Bliss Births
00:00 / 02:22
Positive AffirmationsCalm Births
00:00 / 03:52

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don't forget_

Mobile: 07534 816 339
Email: pooja@sbbirths.co.uk

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